Pasta is the favorite dish of most of the kids as well
as adults..But as most of the people dont know how to cook a perfect
pasta, they end up buying it from outside which is quite unhealthy. I am
sharing a very easy recipe of white sauce pasta which can be used by
just anyone to cook a delicious and healthy pasta.
White sauce pasta
To
cook pasta you will need pasta..Take 1 bowl of any kind of pasta and
boil it in a pain.Add a teaspoon of oil and a pinch of salt to it while
boiling it.Boil it for 10-12 minutes and strain the excess water in the
strainer.Pour a glass of cold water over it so that it will not get
sticky.
White sauce pasta recipe
Ingredients:
1 teaspoon butter
2 teaspoon refined flour or whole wheat flour
oregano
chilly flakes
thyme
basil
mushrooms
corn
onion
carrot
babycorn
Recipe
Take 1 teaspoon butter and heat it in a medium size pan
Add 1 teaspoon flour to it and stir it well so that no lumps are formed.Keep stiring it for 2-3 minutes.
In a bowl take half a glass cold milk and mix 1 teaspoon flour to it.
Make sure no lumps are formed.
Mix this milk in the flour paste in the pan and keep stiring it.
Now add a pinch of oregano,thyme,basil and chilli flakes to it.
Add salt to taste.
If you find the sauce to be thick add more milk to it.
In a separate pan take a drop or two of oil and heat it.To it add all the chopped vegetables and cook for 5 minutes.
Add the boiled pasta and vegetables to the sauce and cook for 2-3 minutes.Your yummy white sauce pasta is ready.
And i can bet your kids gonna love it.
This
is a very healthy version of pasta and if you want to loose weight ,
you should eat this pasta for dinner.For butter you can use low calorie
butter and you can use whole wheat flour.
